Weigh In record (no journal entry) for 09 March 2024
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108.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2507 kcal
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Fat: 107.41g | Prot: 83.29g | Carb: 220.43g.
Lunch: 홈플러스 우삼겹, 현미밥, 삼양 불닭볶음면 치즈, 스팸 스팸 클래식. Dinner: 소고기무국, 소갈비살, 밥. Snacks/Other: 라면, 생맥주, 오리온 스윙칩, 스니커즈 스니커즈 펀사이즈 (20g), 롯데제과 쌀로별 고소한맛. more...
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losing 10.8 lb a week
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