Weigh In record (no journal entry) for 09 March 2024
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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220 kcal
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Fat: 12.20g | Prot: 13.81g | Carb: 12.70g.
Breakfast: Pura Thickened Cream, Coffee. Lunch: Three Threes Sweet Mustard Pickle, Kraft Cheese Singles, Coffee, Pura Thickened Cream, Black Tea. more...
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losing 2.3 lb a week
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ambyhills's weight history
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