Weigh In record (no journal entry) for 08 March 2024
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319.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1205 kcal
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Fat: 70.70g | Prot: 70.12g | Carb: 87.47g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added) , New York The Original Texas Garlic Toast. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Taco Meat, Mission Zero Net Carb Sundried Tomato Basil Tortillas . Snacks/Other: Cheddar Cheese , Taco Meat, Guerrero Zero Net Carbs Chipotle Tortilla . more...
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losing 3.0 lb a week
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