Weigh In record (no journal entry) for 15 August 2011
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217.6 lb
Lost so far: 18.4 lb.
Still to go: 77.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2011:
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1578 kcal
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Fat: 124.61g | Prot: 77.53g | Carb: 49.50g.
Breakfast: California Avocados, tomato, Sausage Patty, egg. Lunch: ground beef, broccoli, newman's own creamy ceasar, mixed salad greens. Dinner: mushroom, black olive, mixed salad greens, newmans own ranch dressing. Snacks/Other: pork rinds, advantage caramel chocolate nut roll. more...
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losing 0.6 lb a week
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starlamystic's weight history
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