Weigh In record (no journal entry) for 01 June 2015
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273.8 lb
Lost so far: 6.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1690 kcal
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Fat: 81.43g | Prot: 117.24g | Carb: 117.35g.
Breakfast: Ritter Sport Schokowürfel, Aldi Butterkäse, McEnnedy Sandwichtoast, Gurke (mit Schale), Friki Hähnchen Bratenaufschnitt, Butter, Aldi Butterkäse, McEnnedy Sandwichtoast, McEnnedy Sandwichtoast. Lunch: Gekochtes Ei. Dinner: TiP H-Vollmilch 3,5%, Knorr Salatkrönung, Kühne Joghurt Dressing, Gurke (Geschält), Tomaten, Eisbergsalat, Gekochtes Ei, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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losing 43.2 lb a week
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