Weigh In record (no journal entry) for 07 March 2024
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165.8 lb
Lost so far: 42.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1122 kcal
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Fat: 33.82g | Prot: 114.92g | Carb: 88.92g.
Breakfast: Great Value Large White Grade A Eggs, Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate, Nature Made Fish Oil. Lunch: Wal-Mart 2% Milk, Great Value Traditional Italian Dressing & Marinade, Nature Raised Farms Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Wal-Mart 2% Milk, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Great Value Light Greek Blueberry Yogurt, Grapes. more...
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gaining 3.5 lb a week
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