Weigh In record (no journal entry) for 09 March 2024
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235.0 lb
Lost so far: 36.2 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1919 kcal
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Fat: 70.86g | Prot: 75.31g | Carb: 250.35g.
Breakfast: 사과. Lunch: 풀무원 통등심 돈카츠, 공기밥. more...
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losing 9.3 lb a week
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