Weigh In record (no journal entry) for 08 March 2024
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258.0 lb
Lost so far: 5.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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977 kcal
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Fat: 57.83g | Prot: 63.90g | Carb: 65.87g.
Lunch: Atkins Protein Chips Chipotle BBQ, Fit Crunch Chocolate Peanut Butter, Green Giant Riced Veggie Blends Asian Stir Fry Style, Panda Express Black Pepper Chicken. Snacks/Other: Strawberries, Simple Truth Zero Sugar Yogurt, Member's Mark Natural Shelled Walnuts. more...
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losing 10.3 lb a week
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