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14.3% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1813 kcal
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Fat: 67.44g | Prot: 104.28g | Carb: 205.51g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Sopraval Filete de Pechuga de Pavo Clásico, Tomates Rojos, Lechuga de Hoja Verde, Zanahoria, Arroz Blanco (de Grano Largo, Cocido). Dinner: Plátano, Soprole Protein + Natural, Colun Leche Semi Descremada, Quaker Avena Instantánea, Frambuesas. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego, Tribu Maní Tostado sin Sal. more...
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losing 4.6 lb a week
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