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27.5% BF
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164.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1119 kcal
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Fat: 19.32g | Prot: 97.61g | Carb: 56.76g.
Breakfast: Great Value Large White Grade A Eggs, Coffee, Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength. Dinner: Great Value California Style Vegetable Mix, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.0 lb a week
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