Weigh In record (no journal entry) for 08 March 2024
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282.2 lb
Lost so far: 31.6 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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169 kcal
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Fat: 6.80g | Prot: 26.13g | Carb: 1.00g.
Lunch: Member's Mark Fire Grilled Chicken Breasts, Buffalo Chicken Dip. more...
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losing 1.6 lb a week
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johnelka's weight history
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