|
yayy. I lost another lb. It actually may be a little more, because I forgot to weigh myself soon as I woke up. This weight is after coffee and breakfast. This weight loss may also be the result of the stomach bug I had on Wednesday. I was having bad stomach cramps and diarrhea. Hopefully the loss is here to stay and I keep losing. I'm going to weigh myself tomorrow morning when I wake up to see if it's less.
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
2119 kcal
|
Fat: 59.00g | Prot: 172.66g | Carb: 217.23g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, Sugar. Lunch: Dannon Oikos Pro Strawberry, Tropical Smoothie Cafe Thai Chicken Wrap. Dinner: Great Value Hamburger, Freshlike Mixed Vegetables, Dannon Oikos Pro Strawberry. Snacks/Other: Chomps Beef Snack Stick, Great Value Frozen Whole Strawberries, Great Value 100% Apple Juice, Body Fortress 100% Premium Chocolate Whey Protein. more...
|
|
2406 kcal
|
Activities & Exercise:
eliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|