MobileGoo's Journal, 08 March 2024

184.5 lb Lost so far: 80.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 19.19g | Prot: 95.88g | Carb: 337.97g.   Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines, Smucker's No Sugar Added Strawberry Jam. Lunch: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Dora Strawberry Jam-Style Spread, Clementines, Dimpflmeier Light Rye Bread. Dinner: No Name Frozen Mixed Vegetables, Potato (with Salt), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...