Weigh In record (no journal entry) for 08 March 2024
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201.2 lb
Lost so far: 22.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1708 kcal
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Fat: 43.62g | Prot: 208.74g | Carb: 137.59g.
Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Season's Choice Steamed Broccoli Florets, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. Dinner: Broccoli, Simply Perfect Yellow Potatoes, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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4218 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Weight Training (moderate) - 44 minutes, Fitbit - 22 hours and 54 minutes. more...
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gaining 2.1 lb a week
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