Weigh In record (no journal entry) for 08 March 2024
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1846 kcal
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Fat: 85.52g | Prot: 67.59g | Carb: 203.36g.
Lunch: Cucumber (with Peel) , Sabra Roasted Red Pepper Hummus, Sabra Tabouli, Lindsay Large Black Olives. Dinner: Cooked Peas and Corn, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Filet Mignon, Scalloped Potato. Snacks/Other: Brigham's Vanilla Ice Cream, Bananas , Albertsons Chunky Chocolate Chip Cookies, Ritz Crackers - Fresh Stack. more...
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losing 4.2 lb a week
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dshatz98's weight history
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