Weigh In record (no journal entry) for 07 March 2024
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173.1 lb
Lost so far: 6.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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2140 kcal
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Fat: 71.68g | Prot: 128.48g | Carb: 249.10g.
Dinner: Butter , Apples , Metro Italian Rum Cake, Vij's Coconut Beef Curry, Vij's Chicken Curry, Mirch Masala Plain Paratha, Iogo Vanilla Yogurt 1.5%, Oikos Peach Mango Greek Yogurt, Vega All in One Nutritional Shake, Gatorade Protein Bar, Six Star Pre-Workout Ignition. more...
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gaining 0.7 lb a week
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<-Rishi->'s weight history
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