Weigh In record (no journal entry) for 08 March 2024
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135.8 lb
Lost so far: 67.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1160 kcal
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Fat: 42.43g | Prot: 72.73g | Carb: 129.21g.
Breakfast: Coffee with Milk, The Harvest Table Pure Collagen Powder, Cantaloupe (Rockmelon). Lunch: Brown Sugar , Pick n Pay Full Cream Milk Long Life UHT, Thokoman Smooth Peanut Butter, Lifestyle Food Chia Seeds, Jungle Oats. Dinner: Miami Tomato & Onion Mix, Cooked Pumpkin (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Checkers Lean Beef Mince. Snacks/Other: Woolworths Vanilla Flavoured Fudge. more...
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losing 1.1 lb a week
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cecile van aswegen's weight history
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