Weigh In record (no journal entry) for 08 March 2024
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311.8 lb
Lost so far: 16.6 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1200 kcal
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Fat: 49.50g | Prot: 66.00g | Carb: 115.00g.
Lunch: Great Value Vegetable Medley, Ruby Tuesday Grilled Chicken Sandwich. Dinner: Follow Your Heart Pepper Jack Style Slices, Great Value Enriched Hamburger Buns, Beyond Meat The Beyond Burger. Snacks/Other: Peet's Coffee & Tea Matcha Green Tea Latte - Medium - Almond Milk. more...
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losing 26.6 lb a week
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