Weigh In record (no journal entry) for 08 March 2024
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122.6 lb
Lost so far: 30.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1459 kcal
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Fat: 43.35g | Prot: 24.36g | Carb: 186.72g.
Lunch: Banana Prata, Tomates, Repolho Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino Japonês. Dinner: Brigadeiro. Snacks/Other: Jerivá Amendoim Caramelado, Santa Helena Paçoca, Da Colônia Biscoito Amanteigado com Goiaba, Casas Pedro Torradinha de Alho, Casas Pedro Batata Doce Chips. more...
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losing 1.5 lb a week
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