Weigh In record (no journal entry) for 08 March 2024
|
174.9 lb
Lost so far: 52.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2024:
|
1902 kcal
|
Fat: 45.30g | Prot: 117.50g | Carb: 272.53g.
Breakfast: Great Value Fat Free Milk, Kellogg's Special K Protein Cereal, Bananas. Lunch: Heinz Ketchup Packet, Burger King Classic Fries - Medium, Burger King Whopper Jr.. Dinner: Butterball 97% Lean Ground Turkey, Wonder Classic Hamburger Buns. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Wal-Mart French Bread - Fresh Baked in Store, Wal-Mart French Bread - Fresh Baked in Store, Granny Smith Apples, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Fat Free Milk, Core Power Elite Chocolate Protein Shake. more...
|
|
2486 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Shopping - 30 minutes, Driving - 35 minutes, Exercise machine (fast) - 31 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|