Weigh In record (no journal entry) for 08 March 2024
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1764 kcal
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Fat: 81.58g | Prot: 71.10g | Carb: 200.89g.
Breakfast: Coffee with Cream, Bananas. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium. Dinner: Jelly Belly Sugar Free Jelly Beans, Peanut butter 🥜 cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Weis Quality Apple, Souper Salad Garbanzo Beans, Sweet Onions, Red Gold Diced Tomatoes, Ground Beef (Cooked). Snacks/Other: Cadbury's Caramel Egg. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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