Weigh In record (no journal entry) for 08 March 2024
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189.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1260 kcal
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Fat: 72.68g | Prot: 54.25g | Carb: 99.86g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: Aldi Savoritz Crackers, Great Value Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, McCormick Bac'n Pieces. Dinner: Creamy Tuscan Bean and Chicken Soup. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Apples. more...
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gaining 2.8 lb a week
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