Weigh In record (no journal entry) for 08 March 2024
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167.9 lb
Lost so far: 32.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1931 kcal
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Fat: 43.32g | Prot: 183.49g | Carb: 224.07g.
Breakfast: Fiber One Honey Clusters Cereal, Quaker Rice Cakes - White Cheddar, Apples, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Quaker Rice Cakes - Caramel Corn, Kroger Baby Carrots, Apples , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Classico Tomato & Basil Pasta Sauce, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz. Snacks/Other: Driscoll's Blueberries, Dole Frozen Strawberries. more...
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losing 4.2 lb a week
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 Comments
just bouncing against the same weight wall for 10 days now any day now I'll drop close to 2 lbs its just how my body works some times
08 Mar 24 by member: ObeseToBeast123
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08 Mar 24 by member: -MorticiaAddams
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