Jimbo78255's Journal, 15 August 2011

211.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 45.08g | Prot: 134.36g | Carb: 61.81g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Meal Makers Roast Beef & Gravy. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, zucchini, chicken costco. more...

2393 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 16 hours, Sleeping - 7 hours and 47 minutes. more...