Weigh In record (no journal entry) for 08 March 2024
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188.5 lb
Lost so far: 17.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1807 kcal
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Fat: 44.12g | Prot: 119.42g | Carb: 162.16g.
Breakfast: Lancewood Cottage Cheese, Ananás, Papaia, Pão Francês, Ovo Frito. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Molho de Tomate, Mistura de Vegetais (Congelado), Esparguete (Cozido), Ananás. Dinner: Agua Das Pedras Agua Das Pedras, Tequila, Perna de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Clover Leite Low Fat, Nutritech (Whey Protein), Banana. more...
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losing 1.0 lb a week
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