Weigh In record (no journal entry) for 07 March 2024
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1136 kcal
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Fat: 42.01g | Prot: 73.00g | Carb: 113.15g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Coxa de Frango no Forno, Grelhada ou Assada, Nhoque. Dinner: Quero Feijão Carioca , Arroz Parboilizado Cozido, Ovo, Peito de Frango. Snacks/Other: Café com Açúcar, Manteiga (com Sal), Panco Bisnaguinha. more...
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losing 1.0 lb a week
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