Weigh In record (no journal entry) for 08 March 2024
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1958 kcal
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Fat: 62.21g | Prot: 60.56g | Carb: 279.67g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Goya Black Beans, 365 Lemon Tahini Dressing, Roasted Chickpeas, Sweet Potato . Dinner: Meat Loaf Made with Chicken or Turkey, Green String Beans, Cooked Spaghetti Squash, Cabernet Sauvignon Wine . Snacks/Other: Chocolate Covered Caramel Candy. more...
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losing 7.0 lb a week
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 Comments
08 Mar 24 by member: -MorticiaAddams
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08 Mar 24 by member: unity1234
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You reached your goal, that's awesome! Must feel GREAT. You've worked very hard, congrats Unity!
09 Mar 24 by member: Windy Day
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09 Mar 24 by member: Diana 1234
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09 Mar 24 by member: Draglist
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Thanks, guys! This may all be because I've discovered that gluten upsets my system. I've cut it out completely and I feel much, much better!
09 Mar 24 by member: unity1234
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