surbrookk's Journal, 15 August 2011

surbrookk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2011

211.6 lb Lost so far: 0.4 lb. Still to go: 91.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

701 kcal

Fat: 21.64g | Prot: 54.61g | Carb: 83.46g. Breakfast: Chocolate silk protein shake. Lunch: 8" Pepperoni Pizza. more...

2724 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

surbrookk's weight history

view complete history

surbrookk's Journal, 15 August 2011

Submit a Comment

Other Related Links

Members

surbrookk's weight history