Weigh In record (no journal entry) for 08 March 2024
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185.2 lb
Lost so far: 66.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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860 kcal
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Fat: 22.32g | Prot: 41.34g | Carb: 117.35g.
Breakfast: Coffee with Milk, Milk, Weet-Bix Weet-Bix Organic. Lunch: Helga's Light Rye Bread, Split Pea and Ham Soup. Dinner: Tuna Pasta Bake. Snacks/Other: Coles Fruit Filled Bars. more...
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gaining 0.6 lb a week
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