Weigh In record (no journal entry) for 26 October 2009
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306.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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2027 kcal
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Fat: 29.47g | Prot: 93.20g | Carb: 389.47g.
Breakfast: milk, raisin bran, orange, Lite White Bread, kraft american. Lunch: grapes, Condensed Tomato Soup, crackers, Lite White Bread, Natural Choice Rotisserie Style chicken breast, honey mustard french. Dinner: club cracker, swanson chicken, lima beans green giant, orange. Snacks/Other: Smart Pop Kettle Korn, grapes. more...
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3602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 5.6 lb a week
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