Robsown's Journal, 01 June 2015

187.4 lb Lost so far: 3.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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940 kcal

Fat: 45.32g | Prot: 40.71g | Carb: 96.19g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples. Dinner: Woolworths Sliced Cooked Sandwich Ham, Scrambled Egg, Butter. Snacks/Other: Peck's Fish Paste, Bakers Salticrax, Sugar, Grapefruit (Pink and Red and White). more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...