_kodemondo's Journal, 08 March 2024

Inaspettati ma prevedibili matematicamente.
92.4 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2024:
697 kcal Fat: 23.46g | Prot: 50.31g | Carb: 76.74g.   Breakfast: Banana, Conad Farina Grano Saraceno , Cioccolato Fondente 95%, Yogurt Greco senza Lattosio, Marmellata Light alla Fragola, Mandorle, Albume d'uovo. Lunch: Zucchine, Olive, Pomodori Ciliegini, Melanzana, Lidl Fiocchi di Latte senza Lattosio. Snacks/Other: Chiquita Banana. more...
1847 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 4.6 lb a week

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