Weigh In record (no journal entry) for 08 March 2024
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1598 kcal
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Fat: 64.74g | Prot: 45.04g | Carb: 169.68g.
Breakfast: Bokomo Weet-Bix, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Chicken Pie. Dinner: Cheddar Cheese , Sliced Ham, White Bread. Snacks/Other: Crisps, Muscat Wine, Milk Chocolate. more...
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losing 10.8 lb a week
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