Weigh In record (no journal entry) for 08 March 2024
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157.2 lb
Lost so far: 1.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1507 kcal
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Fat: 55.79g | Prot: 107.44g | Carb: 131.95g.
Breakfast: Сливочное Масло, Wasa Sport Knäckebröd, Вареное Яйцо, Garant Ekologiska Fiber Havregryn. Lunch: Оливковое Масло, Garant Majskorn, Рис Отварной, Куриное Филе. Dinner: Тунец, Оливковое Масло, Яйцо, Картофель, Свеклы, Морковь. Snacks/Other: Arla Eko Mjölk, Кофе. more...
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gaining 0.9 lb a week
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