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Maandag
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125.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2015:
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1453 kcal
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Fat: 48.50g | Prot: 96.09g | Carb: 152.52g.
Breakfast: Cafeïnevrije Koffie, Danone Magere Yoghurt Natuur, Basterdsuiker, Alpro Soya Original, Basterdsuiker, Griesmeel, LU Krokante Volkorentoasts LU. Lunch: Aldi Tapitas, Ganzenleverpaté (Gerookt uit Blik), LU Krokante Volkorentoasts LU, Uien, Maatjesharing. Dinner: Delhaize Rode Bietensalade, Carrefour Varkensmignonette, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Valblanc Verse Kaas met Bieslook, LU Krokante Volkorentoasts LU, Lipton Rozenbottel, Cafeïnevrije Koffie, Delhaize Pure Chocolade 74%. more...
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1963 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, computer spelen, internet surfen - 2 hours, tv kijken - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 9 hours, Housework - 6 hours. more...
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gaining 15.4 lb a week
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Bolke1972's weight history
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