Weigh In record (no journal entry) for 08 March 2024
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1939 kcal
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Fat: 73.70g | Prot: 119.94g | Carb: 198.65g.
Breakfast: Coffee with Milk, Tuna Sandwich. Lunch: Roman's Pizza Sweet Chilli Chicken, Margherita Pizza. Dinner: Pepperoni Pizza, Margherita Pizza. Snacks/Other: Biltong, Biltong, Nectarines, Flanagan's Gaelic Green Onion Kettle Fried Chips, Raisins (Seedless), Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk. more...
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losing 0.2 lb a week
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Faudia F's weight history
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