Weigh In record (no journal entry) for 08 March 2024
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1181 kcal
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Fat: 99.00g | Prot: 52.19g | Carb: 20.83g.
Breakfast: Kollageeni Natural, Kalanmaksaöljy, MCT-Öljy, Magnesium 800, Magnesium 800, Suodatinkahvi. Lunch: Meira Hasselpähkinäjauhe, Pakkasmarja Mustikka, Keitetty Kananmuna, Valio Luomuvoi, Vadelmat, Leipomo Rosten Kurpitsansiemen & Pellava, Leipomo Rosten Siemen Rapeat Seesami & Pellava, Kotimaista AB Maustamaton Jogurtti, Valio Oltermanni, MCT-Öljy, Suodatinkahvi. Dinner: MCT-Öljy, Suodatinkahvi, Kotimainen Meetvursti, Oltermanni, Tomaattipyre. Snacks/Other: MCT-Öljy, Suodatinkahvi. more...
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losing 4.6 lb a week
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