Weigh In record (no journal entry) for 08 March 2024
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139.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1536 kcal
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Fat: 102.04g | Prot: 106.88g | Carb: 39.70g.
Breakfast: Orangen, Rettich, Alesto Kalifornische Walnusskerne, Möhren, Boskoop, Kerrygold Butter, Ei, Alnatura Erdnuss Mus. Dinner: Dönerfleisch. Snacks/Other: Olivenöl, Bärlauch. more...
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losing 4.6 lb a week
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