Weigh In record (no journal entry) for 15 August 2011
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1189 kcal
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Fat: 36.19g | Prot: 95.15g | Carb: 126.55g.
Breakfast: eas whey protein shake, skim milk, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Lunch: Greek Yogurt - Vanilla, Strawberries . Dinner: onion, kirkland lean turkey burger. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Apples , Natural Chunky Peanut Butter. more...
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gaining 5.1 lb a week
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