Weigh In record (no journal entry) for 01 June 2015
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2015:
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1847 kcal
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Fat: 69.31g | Prot: 92.76g | Carb: 201.20g.
Breakfast: Aldi Salami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: K-Classic Putenfleisch in Aspik, Ja! 3-Korn-Toastbrot. Dinner: Alpengut Mini Berner Würstel, Mischgemüse. Snacks/Other: Müller Milchreis Leicht & Lecker Zimt, Pfirsiche, REWE Bio Heidelbeeren Ungezuckert, Pfirsiche, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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