Weigh In record (no journal entry) for 08 March 2024
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1286 kcal
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Fat: 59.61g | Prot: 134.97g | Carb: 52.91g.
Breakfast: Cowbelle Whole Milk, Šokoladas Tai Tau Šokoladas Extra Dark 99% Kakao, Philadelphia Original, Intaste Cashew Nuts, Tomatoes, Chicken Breast, Olive Oil , Egg, Mano Duona Penkių Grūdų Duona Skrudinimui. Lunch: Tomatoes, Olive Oil , Chicken Breast, Egg. Dinner: Lidl Tuna in Brie "Nixe", Roasted Potato. Snacks/Other: Raisins, Intaste Cashew Nuts, Maxima Prancūziškas Batonas Su Česnakinio Sviesto Įdaru. more...
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losing 1.5 lb a week
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