Weigh In record (no journal entry) for 08 March 2024
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185.0 lb
Lost so far: 16.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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925 kcal
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Fat: 21.66g | Prot: 36.27g | Carb: 145.49g.
Breakfast: Future Life Zero. Lunch: Cooked Vegetables (Fat Added in Cooking). Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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Adele Benecke's weight history
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