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Alexyuri
Journal
01 Jun 15
Alexyuri's Journal, 01 June 2015
Alexyuri's Profile
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Weigh In record (no journal entry) for 01 June 2015
208.3 lb
Lost so far:
23.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2015:
1035 kcal
Fat: 18.60g | Prot: 48.30g | Carb: 166.61g.
Breakfast:
Бублик, Вода, Несквик Какао.
Lunch:
Борщ, Перекресток Ватрушка с Творогом, Кофе с Молоком.
Dinner:
Клубника, Макароны из Цельной Пшеницы, Чай Несладкий, Вареное Яйцо.
more...
2302 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 9.3 lb a week
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