Yolande Marais's Journal, 01 June 2015

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Weigh In record (no journal entry) for 01 June 2015

168.7 lb Lost so far: 2.0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2015:

1074 kcal

Fat: 49.83g | Prot: 18.53g | Carb: 136.55g. Lunch: Bananas, Nutriday Smooth Low Fat Flavoured Yoghurt, Papayas. Dinner: Deep Fried Potato French Fries (from Frozen), Mama's Chicken Pie. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

1864 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week

2 Supporters Support

Comments

Yeah, the weekend wasn't that bad! Still sniffing and coughing, but gonna start exercising today again...ouch!!! Gonna be stiff again tomorrow. Lol....

01 Jun 15 by member: Yolande Marais


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Yolande Marais's Journal, 01 June 2015

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