Weigh In record (no journal entry) for 08 March 2024
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111.8 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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673 kcal
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Fat: 26.07g | Prot: 82.46g | Carb: 28.80g.
Breakfast: 全聯 牛番茄, 義美 無糖豆奶. Lunch: 義美 滷蛋, 新東陽 水煮鮪魚片, 寶宏安柏 頂級黃金調理起司絲. Dinner: Spark Protein 高纖優蛋白飲, 金豐盛 泰式香檸嫩雞胸. more...
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losing 1.5 lb a week
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