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Down a bit!!!
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178.1 lb
Lost so far: 16.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1537 kcal
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Fat: 29.46g | Prot: 120.07g | Carb: 190.51g.
Breakfast: Banana, Natural Selection Whole Chia Seeds, Harvest Morn Protein Granola Apricot & Cranberry, Morning Coffee, Honey, Total 0% Greek Yoghurt, Aldi Dried Cranberries. Lunch: Flora Light, Warburtons Plant Power Bread, Smoked Salmon, Egg. Dinner: Tesco Parsnips, New Potatoes, Chicken Breast Meat , Broccoli , Carrots , Garlic , Green Peas (Frozen) , Sweet Potato , Skimmed Milk, Chicken Stock Cube, Plain Flour. more...
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losing 0.3 lb a week
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