Weigh In record (no journal entry) for 07 March 2024
|
283.8 lb
Lost so far: 36.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
1543 kcal
|
Fat: 78.26g | Prot: 128.22g | Carb: 80.75g.
Breakfast: Great Value Small Curd Cottage Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, Egg. Lunch: SANS Meal Replacement Bar - Coconut Almond Butter. Dinner: Wal-Mart Beef Stew Meat, Great Value California Style Vegetable Mix, Great Value Unsalted Beef Broth, Great Value Greek Nonfat Yogurt - Plain, Palmini Hearts of Palm Linguine. Snacks/Other: Oh Yeah! One - Almond Bliss. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abebeau's weight history
|