MobileGoo's Journal, 07 March 2024

185.8 lb Lost so far: 79.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 41.36g | Prot: 68.57g | Carb: 334.36g.   Breakfast: Kellogg's Rice Krispies, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Dairyland Skim Milk. Dinner: Chicken Parmesan, Kraft Miracle Whip Calorie Wise, No Name Hamburger Buns, Great Value Wild Caught Breaded Fish Burgers, Cooked Green String Beans (from Frozen), Mashed Potato. Snacks/Other: Clementines, Bananas, Coffee, Dairyland Skim Milk, Rogers Raw Sugar, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...