Weigh In record (no journal entry) for 07 March 2024
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145.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1870 kcal
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Fat: 50.28g | Prot: 57.11g | Carb: 312.75g.
Breakfast: Caqui, Growth Supplements Creatina, a tal da Castanha Barista Profissional, Tapioca, Korin Ovo Orgânico Vermelho. Lunch: J. D. Gross Ecuador Chocolate 70% Cacau Karamell, Qualitá Tâmara Seca sem Caroço, J. D. Gross Ecuador Chocolate 70% Cacau Karamell, Qualitá Tâmara Seca sem Caroço, Manga Palmer, Couve Manteiga Refogada, Arroz Branco (Cozido), Vagem Cozida, Tomates. Dinner: Abacaxi, Pêra Williams, Pão de Centeio Integral, Korin Ovo Orgânico Vermelho , Banana Nanica, Ameixas. Snacks/Other: Uvas-Passas (sem Sementes), Mundo Verde Castanha do Pará. more...
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losing 4.6 lb a week
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