Weigh In record (no journal entry) for 07 March 2024
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147.0 lb
Lost so far: 7.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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656 kcal
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Fat: 16.22g | Prot: 66.07g | Carb: 50.35g.
Breakfast: Sumo Orange, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Full Circle Wild Alaskan Halibut, Full Circle Wild Alaskan Halibut, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix, Grape Tomatoes. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage, Alessi Alessi thin breadsticks. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 12.6 lb a week
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